One of the most important things to keep in mind is that your partner is not your therapist, and should never act as so. It is up to both you and your partner to understand the anxiety present and how to manage it. Managing Anxiety in Your Romantic Relationship This can create a lot of negative energy and distance in a romantic relationship, which often leaves the other partner feeling inadequate and unwanted. An individual who is avoidant of close relationships may be described as cold, emotionally unavailable, lacking empathy or even stand-offish. They may avoid negative emotions by not revealing their feelings, opening up or being vulnerable. On the other end of the spectrum, some individuals with anxiety disorders become overly independent and detached from their partner and their emotions. These traits can place an enormous amount of strain on a relationship and can make both partners feel inadequate, stressed and overworked. In addition to being overly dependent, individuals with a generalized anxiety disorder also tend to overthink, plan for the worst-case scenarios and have an intense fear of rejection. Many individuals with anxiety disorders have an intense desire for closeness to their romantic partners depending on them regularly for support and reassurance, which often leads to overdependence and co-dependent behaviors.
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